Showing posts with label nutrition. Show all posts
Showing posts with label nutrition. Show all posts

Thursday, January 02, 2014

Lemon Chicken Soup



















My mom served this soup to us over Christmas vacation which proved to be timely as all of my kiddos and my husband have come down with some kind of respiratory virus in the past week. It is kicking their little behinds. I made the soup twice this week! I think the first to get sick may be on the mend given his complaining tonight at dinner, "All we have eaten this week is soup, soup, soup."



Here is the original recipe with a few of my additions:

2 Tablespoons of olive oil
1 large onion, chopped
2 large garlic cloves, finely chopped
1/2-3/4  teaspoon of pureed ginger (or you can grate some fresh ginger which would be even better!)
2 carrots, diced
2 stalks of celery, diced
1/2 large red pepper, finely chopped
8 cups chicken broth
2 cups bow tie pasta
2 cups chicken, cooked and diced or shredded
2 Tablespoons fresh lemon juice
2 tsp. lemon zest
4 cups of fresh baby spinach

Sautee onion in olive oil for about 4 minutes. Add garlic and ginger and sautee for an additional minute. Add carrots, celery, and red pepper. Sautee vegetables until crisp-tender.  Add chicken broth and bring to boil. Turn heat down and simmer for about 20 minutes with lid on top. Add bow tie pasta, chicken, fresh lemon juice, lemon zest, and spinach.  Allow to simmer until noodles are al dente and spinach is bright green.  Salt and pepper to taste.


Thursday, April 26, 2012

In my shoes (which happen to be from Target clearance racks).

Yes, my shoes are indeed from the Target clearance racks. I will spring "good money" for the sneakers I work out in, if you consider "good money", $100. But, otherwise, the majority of my clothes are hand-me-downs (thank you, kind sister-in-law!) or from Target, the thrift shop, or discount department stores like Marshalls.

Where I don't spend in clothing I do spend on food and health care. Some of my spending in this area of life comes from necessity. We were entrusted with the care of children with chronic medical needs. I, myself, have chronic medical needs, and that has forced our hand in where we spend a lot of our money. Nevertheless, there is room for me to be frugal and thoughtful about spending in this area and that's what I want to discuss in this post.

My husband and I are fortunate to have health insurance provided to us via LA's employer. I know health care is a hot topic and in the process of change and potential overhaul, but for now, we are still carried under my husband's employer. Is it the best plan out there? That's a rather difficult question to answer, and I would love to have some time to do some research on it. But, at the moment, I'm trying to teach my kids, get dinner on the table nightly and keep my home in some semblance of order and cleanliness.

This week was a difficult one because it involved several decisions for our family's health care.We found a great pediatric dentist when my children first started needing one. At that time, she was covered by our insurance. Three years ago, she stopped participating with our insurance; it was a sad day when we learned this fact. We LOVE our pediatric dentist. For locals, it's Dr. Diana Capobianco with Growing Smiles. Not only is the office super kid friendly, now with 5 IPads loaded with games, every employee from the hygenist to the billing clerk is friendly and helpful. To boot and most importantly, Dr. Diana knows about Sturge-Weber Syndrome (SWS), my sons' diagnosis, and how to deal with Port Wine stains (PWS) in the mouth, which my son also has.

I have opted to have my children remain patients at Growing Smiles, but I have had to be thoughtful about managing our health care costs. So, instead of going every 6 months, I have had two of my cavity-free children go for cleanings and check ups only once a year. I have one child who is prone to cavities, and now apparently after this week's visit, two children (sigh).

After this week's check up, it was discovered that one of my children needs a filling. Add to that life's curve balls; this week one of my sons chipped his adult tooth, and it needs repaired. Decision time.

Instead of having our pediatric dentist do the filling and repair, I decided I would have my husband and my dentist, who is 100% covered with our insurance, give it a try. He's a great dentist as well, just not specialized in pediatrics. Nevertheless, I have confidence that if my children cooperate well enough, he is a very capable dentist and will do a great job. He doesn't have the lovely air balloon murals on his walls or IPads in the waiting room, but he'll get the job done. Compromise is the name of the game when managing health care costs.


This was difficult for me because it meant that I had to tell our pediatric dentist that, "Hey, we can't afford the care we think is best for our children, so we're going to go with what we feel is second best." Ugh. That was humbling for me. For some, this might not be an issue. But, for me to tell a health care provider, "I can't afford your services" whether it is for my children or myself is very difficult for me.

At least in the United States and in particular, Maryland where I live, options for how to pursue optimal health are abundant. In my own journey toward good health, I have sought out professionals or services not covered 100%  by my insurance. I have made changes to our eating habits and lifestyle that are costly. And, I continue to face decisions on how much to spend and how far to take this pursuit of health.


How much is enough?

We have a heart to give as much as we possibly can to the advancement of God's Kingdom albeit through supporting the ministries of our local church or through organizations other than our local church. We want to support teenagers wanting to do summer missions' trips. We want to fund adoptions for those pursuing them. We want to support many of my friends doing campus ministry among college students, the "game changers" of our future. And, I recognize that the decisions I make for our health care directly affect how much is available to give to these and other important causes.

So, here are a few (humbling-at least for me) ways I've attempted to do the best I can in this area:

1. Ask for samples. I have had to regularly call my primary care provider (PCP) to ask him to set aside samples of a medication I take daily. Recently my dose was increased, and the way it works with insurance, I would be paying the price for two prescriptions in order to fill my dosage correctly. That may sound complicated; it is. So, my solution has been to call my PCP once a month or so and say, "HI, this is Briana again calling to see if you have any samples of ....that you could set aside for me?"  Thankfully, they have samples in stock and are kind enough to set them aside for me thus far saving me a ton of money!

2. Take time to think about the treatment plan. Unless one is facing an emergent situation, such as an asthma attack, TIME is on your side. I've been in numerous situations where we have a problem, the doctor has a solution but it's costly. Rather than cower to the pressure of the "expert" telling you what your best course of action is, ask for time to go home and think about it. Do research. Talk to your nurse/doctor friends if you have any. Especially with issues that affect children, in talking with other parents, you may find someone who's been down the same road and pursued a diffferent and less costly treatment plan. Facebook and other social media can work for you in this way! Use it. Remember that doctors, while most sincerely want only the best treatment for their patient, can still be driven the insurance companies who pay them, which are undoubtedly driven by the bottom line!

3. Say "No, we're going to wait and pray." This may raise an eyebrow or two, but I can attest to the faithfulness of God when I have trusted my "gut" and followed this course of action--no action. Thankfully, in our country we still have the freedom to go against medical advice, especially as it concerns our children. There are doctors advising all kinds of treatments for children these days--anti-anxiety medications (ask me how I know this!), other behavioral modification medications, and even flu shots. Now, I am certainly not opposed to pharmaceutical interventions when they are necessary, and at times they certainly are necessary and helpful. But, I do believe pharmaceutical medicines are quickly and  incredibly over prescribed before time has been given or other options considered.

As a believer in Jesus, I know the greatest Physician of all time. I know the very ONE who fashioned and formed my very being. I know the ONE who knit my children together in my womb and knew of them before I even did. I have access, FREE access, to the best, world famous, as my son would say, Physician of all time-GOD. There are times we need to manage our health care costs by managing our hearts to remember Who really is the One who heals us and sustains us.

Money doesn't grow on trees, at least not in our back yard. So, I've had to learn ways of managing an area of significant expenditure in our family. I have more to learn, I am sure. But, I hope what I have gained along this relatively short journey I have been on for the last 8 years may benefit someone else.



Monday, April 02, 2012

How did I do? Update on March's 30 day challenge

March's challenge was to memorize a verse of scripture each day. For that I planned on memorizing Psalm 145 and Psalm 146.

I only memorized Psalm 145. When I reached the last verse in that Psalm, I petered out, not because I wasn't enjoying storing up scripture in my mind and heart. I was. I found this challenge to be so beneficial to my soul. I think I just grew lazy of the mental challenge, in all honesty. Nevertheless, at the end of this post, I would like to write as much from memory as I can from Psalm 145.

The 2nd challenge for March was not to drink soda which I am happy to say I successfully accomplished. It was most difficult the first 2-3 weeks. It then became much easier, and I only really wanted it when we'd be eating pizza on family night or out to eat at a restaurant. My ongoing plan with diet soda is to limit it to eating out or at special events. I let my hubby know today that I will only be buying it for the house when it's $2.00/case or if we are having folks over who we know will appreciate having it. Otherwise, I'd rather not pick the habit up again of having a diet soda every afternoon (or more often as some days I did).

Psalm 145--
I will extol you, my God and my King. I will bless you forever and ever.
Everyday I will bless you and praise your name forever and ever.
Great is the Lord and greatly to be praised. His greatness is unsearchable.
One generation shall commend your works to another and shall declare your might acts.
On the glorious splendor of your majesty and on your wondrous works I will meditate.
They shall speak of the might of your awesome deeds and I will declare your greatness.
They shall pour forth the fame of your abundant goodness and shall sing aloud of your righteousness.
The Lord is gracious and merciful, slow to anger and abounding in steadfast love.
The Lord is good to all and his mercy is over all that He has made.
All your works shall give thanks to you, O Lord, and all your saints shall bless you.
They shall speak of the glory of your kingdom and tell of your power to make known to the children of man your mighty deeds and the glorious splendor of your kingdom.
Your kingdom is an everlasting kingdom and your dominion shall endure throughout all generations.
The Lord upholds all who are falling, and raises up all who are bowed down.
The eyes of all look to you, and You give them their food in due season.
You open your hand and satisfy the desire of every living thing.
The Lord is righteous in all His ways and kind in all His works.
The Lord is near to all who call on Him, to all who call on Him in truth.
He fulfills the desire of those who fear Him; He also hears their cry and saves them.
The Lord preserves those who love him, but all the wicked he will destroy.
My mouth will speak the praise of the Lord, and let all flesh bless his holy name forever and ever.


True confession: At best I need to re-memorize the last 3 verses and was needing some word prompts throughout. So, I will continue to work on Psalm 145.

In the meantime, my 30 day challenge for April is to write at least 15 minutes a day. It could be for the blog or not. I have always dreamed of writing a book but have never really invested time into the work of it. While I don't think I will write a book by giving my attention to it only 15 minutes a day, I will nevertheless sharpen up my skills for that potential. One can't eat an elephant all at once, but only one bite at a time.



Saturday, March 03, 2012

March's 30 day challenges

I'm sure many have been waiting on pins and needles to hear about the 30 day challenges I chose for March. ;)

I am aiming to drink no soda and memorize a Bible verse a day for 30 days. Good thing March has 31 days because I forgot about the no soda thing on March 1st and drank my usual diet caffeine free coke that afternoon.

I developed the soda habit when I did the South Beach diet several years ago. For those unfamiliar with SB, it restricts you from eating any sugar for the first phase of the diet which lasts 2 weeks or until your sugar cravings subside, which for me could have taken forever. I really don't know I can kick my sugar cravings, but that's for another post. Wanting to satiate that desire for sugar while "keeping the rules" of South Beach, I started drinking diet sodas. I have since read and learned that "fake" sugars send the same signals to one's brain as sugar does which makes clear why I can't kick my sugar cravings.

Nevertheless, I decided to do the 30 day challenge of no soda to seek to make no one and no thing my master but God alone. I want to make a tangible demonstration of that by taking a bit of a break from that daily ritual of downing a diet soda.

In addition, I want to memorize one Bible verse a day. I went back and forth on my approach for this. I considered selecting a variety of scriptures from an excellent series of CD's composed by Mark Altrogge that put scripture to music. You can find and purchase CD's from the "Hide the Word" series here: http://forevergratefulmusic.com/. I also considered choosing scriptures that pertain to an area of weakness for me in which I'd like to grow, for example passages from James that talk about taming the tongue.

But, where I landed as I was prayerfully paging through my Bible is where I think my heart will be most encouraged. Psalm 145 and 146 contain 31 verses and is a praise to the Lord. The best I can do for my soul is to spend extended time contemplating and giving thanks for the goodness and greatness of God. So, with that I'm jumping in with an effort to memorize these 31 God exalting verses.

Tuesday, January 31, 2012

Gone Raw

Today marks the end of my first 30 day challenge, that of making 50% of what I ate raw, and not spending any extra money as subjective as that may sound.

I'm pleased with how the first 30 day challenge went. For the most part, I enjoyed eating this way. It does seem to suit me.

Some of the benefits I experienced from eating this way were that I lost the couple pounds I put on over Christmas and have been maintaining what is a comfortable weight for me without having to count calories. I just eat and my weight is holding. I'm happy about that. I have begun new habits that I believe will stick such as eating a piece of fruit or a smoothie in the morning when I'd usually grab a handful of chocolate chips.

Unlike the South Beach diet which I did several years ago and initially benefited from, I was able to still eat chocolate. This is pretty important to me. That said, I couldn't really go overboard with the chocolate (though my accountability partner might disagree with me on this point) because I always had to balance it out with eating something raw.

Eating 50% raw forced me to be thoughtful about my food choices which is good and for me, necessary, because otherwise, I really would eat chocolate chips, coffee and diet soda all day.

I enjoyed having a piece of fresh fruit with my breakfast, learning new smoothie recipes and watching my children eat more fruit and veggies as a result of mommy grabbing for that rather than chocolate chips. :)

The two aspects I found/find a challenge are the cost and the time. It really doesn't take THAT much more time to fix raw food, but I still found it to be more timely. And, we definitely are spending more money on fresh fruits and veggies. Worth it? I think so. I'm planning to keep this new way of eating long term.

The other 30 day challenge of not spending extra money was a great exercise in self denial, especially with eating out or grabbing "snacks" while we were out at places like BJ's or Target. Target is especially a challenge for me; those darn orange clearance stickers get me every time. :) But, not this time.

We were able to stay within our food/grocery and entertainment budgets this month which has always been a challenge for us. So, again, I'm hoping I can adopt this as a mindset ongoing.

Monday, January 02, 2012

Why Raw?

50% raw that is.

One of the first 30 day challenges I am setting for myself is to aim to make 50% of what I eat raw food. By raw, I mean uncooked or processed. That doesn't include much other than fresh fruits, vegetables and nuts or seeds. Call me a deer and put me in the forest. :)

Why would I choose to eat like a bunny, you ask?

I have long been interested in fitness and nutrition and with a close relative's diagnosis of Type 2 Diabetes several years ago, my interest and devotion spiked significantly. I have always enjoyed fitness and find it enjoyable to work out. I love a runner's high. However, my eating has been all over the map. And, since becoming a mom, I have found if I don't make conscious decisions about my food intake, it will drift to subsisting on mostly chocolate, diet soda and coffee.

Lawrence and I did the South Beach diet a few years ago, and while it inadvertently hooked me on coffee and diet soda, it also increased my affinity for and recognition of the value of vegetables. I've never been good at getting the veggies in, believe it or not. Are any of us naturally?

Over the last couple years, however, I have grown in consuming this vital part of the food pyramid on a more consistent basis. Nevertheless, I need to keep motivating myself and setting goals and/or boundaries for myself in regards to my food choices, or as I said before, I will drift toward eating chocolate, coffee and diet soda all day.

So, for 2012 I thought I would try this whole raw food thing a little more intensely. I know that eating fruits and vegetables closest to the picking point and state provides the most nutrition. And, from a busy mom's point of view, eating raw is actually easier than cooking it. It's one less step to getting it on my plate! Ease and simplicity works for me in this season of my life.

Already after just 2 days of eating this way, I feel great. It could be a mental thing. Probably is. But, I don't care. I know I'm eating food that is good for my body and is nourishing me well. And, I know my children are watching and hopefully gaining a little bit more interest in eating well, too. *I have found so far this is highly dependent on personality. I have one kid who LOVES junk food, and I honestly think he will always be that way no matter how well I eat or what nutritional information I expose him to. He really doesn't care. He wants his doritos and oreos and that's that. at least for now. :)

There's more behind my choice of eating just 50% and not going raw entirely, but I won't bog you down with those details unless you care to know. Basically, I just really don't want to give up my chocolate, coffee and diet soda entirely. ;)

If you're interested, I'll share with you some of my days' food logs. If not, I won't bother you with those details. But, I'm hoping maybe I can inspire someone else to grow even a little bit more aware of eating food that's going to nourish the wonderful body God's given to you to put to good use.

Just for kicks, what is your favorite RAW food?